Calendar of Events for 2010

Online registration and information
More information and online registration is available for all events

Phone your credit card to Perrie Spaulding-Allen at Holiday Manor 502-425-5415
Mail a check: Yoga East, 1232 E Broadway, Louisville, KY 40204

Date Day Time Event Location
Aug 13-Sept 19 Mysore-Style Ashtanga Classes
Please note that Laura will not be accepting new students in the Mysore classes from August 13 through September 19.  New students can register beginning September 20. Reason: Laura will be out of town September 7-16. The Mysore classes will be self-practice during that time. Only experienced students who are now on the Mysore Roster will be allowed.
Kentucky Street
Sept
11-12
Yamuna Body Rolling Workshop with Tom Keenan
Saturday & Sunday, 1:00-5:00 pm
$70 1 day, $110 both days.
Tom is a certified Yamuna Body Rolling teacher. This workshop teaches the basics of body rolling.  Yin-Yoga type work uses the balls to hold poses longer for deep release. Experience effective and simple techniques for relaxation, stretching and massage. Working with the ball helps to open tight hips, shoulders and hamstrings. This workshop is recommended for all levels of students, especially students with chronic pain and injuries. No experience is necessary, and you do not need to have prior yoga experience, but even experienced yoga students and yoga teachers will obtain insight into yoga postures using the balls. Balls are provided, but you can also purchase your own ball kit at the workshop.
Click here to register
Holiday Manor
Sept 18
Practical and Spiritual Art of Aromatherapy
with
Rose Howard
Owner/Creator of Thousand Petals Aromatics
Clinical Aromatherapist, Usui and Karuna Reiki Master/Teacher
Sound Frequency Healing Practitioner
1:30-3:30 pm
$39 includes Travel Essential Oil Set, Samples, Coupons and more.
Treat yourself to an afternoon of relaxation and pleasure.

Did you know that lavender not only relaxes but also heals wounds? That roses have been used since ancient times to express love, and that the rose has the highest spiritual frequency of any plant? That many oils oxygenate the pineal gland and assist meditation and sacred journeys?

Rose will describe how to use aromas for enjoyment, healing and meditation rituals. You will have the opportunity to smell many 100% pure therapeutic essential oils and ask questions during and after the presentation. Informational handouts are included.

Register online with a credit card or phone Rose: 502-741-9612.
Essential oils, gift sets and other items will also be available for purchase.
Holiday Manor
Sept 21 Drumming Circle with Fernando Rubio
Donations support the circle and help buy more instruments.
Click here for more information about the Drum Circle.

Saturday
3:00-4:00 pm

Kentucky Street
Oct 1-3 Iyengar Yoga Workshop with Ramanand Patel
More information or to register online
Early registration deadline is May 31, 2010. Please register early. This workshop always fills.
Holiday Manor
Dec 24 Season of Light - Holiday Yoga Class and Yoga Nidra
Friday December 24
9:15-11:30 am Yoga Class and Yoga Nidra Guided Relaxation
$30 Yoga East Members ($50 non members)
Celebrate the season of light with a pre-holiday weekend special yoga class and Yoga Nidra.  Join us for a beautiful candlelight class, followed by a deep and serene relaxation experience.  Join us afterwards for hot cider and holiday delights.
See Yoga Nidra preparation instructions.
Holiday Manor

2011

Jan 22-23
Iyengar Yoga Workshop with Francois Raoult
More information about the workshop is coming soon.

breath

Breath

The art and science of breathing, known as pranayama, is an essential part of yoga practice. Mostly it is about awareness—being receptive, entering the inner kingdom of the body, the caves of the chest and abdomen, feeling, following the internal winds of the breath, the five vayus. Then in all classical pranayamas it can be coached, monitored, assisted, manipulated, attended and directed. You can become a breath attendant (almost the same job as flight attendant!). If there is no connection or consciousness, it becomes mere exercise with no meaning. Now, how do you learn to feel, to see or listen if you don’t? By being present, waiting for the doors and windows to open, by being patient. Open by stretching your antennas in all directions so a certain form of channeling takes place and reveals the wild nature of breath—the primal, preverbal, prehistoric, pre-everything nature of life.

From Yogawaves, May 2009 Click here to read the full text.

June 4-5
Ashtanga Workshop with Kino MacGregor

Asana

October 10-11

Christina Sell

 

 

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