Friday Morning Led Class


This class is taught by:

Laura Spaulding

Laura began practicing yoga in 1967. She has practiced and studied in the Sivananda, Iyengar and Ashtanga systems, but her main practice is Ashtanga Yoga.  She studied with K. Pattabhi Jois in Mysore in 1999 and 2002-2009. She continues to study with Saraswathi and Sharath Jois. Certifications: Yoga East (1994), AYRI Authorization by K Pattabhi Jois (2004), KPJAYI Level 2 (2009), ERYT500 (2007) and YACEP (2016).
Led Ashtanga Yoga Primary Series in the method of K Pattabhi Jois (Sanskrit-counted vinyasa) leads experienced students through the 48 postures of Primary series with the correct pacing, count and breathing. 
 
Friday morning class is for Mysore members - students who have been regularly attending morning Mysore classes. This class is not for new students. Wait until the Mysore teacher gives you permission to attend this class so that you are clear about your stopping point.
 
Laura will begin teaching this class in September. Erin will switch to Friday afternoon.
 

Upcoming classes:

  • Fri Nov 24 6:00 am - 7:15 am with Laura Spaulding
    at Highlands
  • Fri Dec 01 6:00 am - 7:15 am with Laura Spaulding
    at Highlands
  • Fri Dec 08 6:00 am - 7:15 am with Laura Spaulding
    at Highlands
  • Fri Dec 15 6:00 am - 7:15 am with Laura Spaulding
    at Highlands
  • Fri Dec 22 6:00 am - 7:15 am with Laura Spaulding
    at Highlands
  • Fri Dec 29 6:00 am - 7:15 am with Laura Spaulding
    at Highlands