Friday Morning Led Class


This class is taught by:

Laura Spaulding

Laura began practicing yoga in 1967 in Tennessee. She moved to Louisville and studied with Maja Trigg from 1990-1994 when Maja retired and moved away. Laura met K. Pattabhi Jois in Mysore in 1999 and studied with him every year until his death in 2009. She continues to study with Saraswathi and Sharath Jois. Laura is a KPJAYI Level 2 Authorized Teacher.
Led Ashtanga Yoga Primary Series in the method of K Pattabhi Jois (Sanskrit-counted vinyasa) leads experienced students through the 48 postures of Primary series with the correct pacing, count and breathing. 
 
Friday morning class is for Mysore members - students who have been regularly attending morning Mysore classes. This class is not for new students. Wait until the Mysore teacher gives you permission to attend this class so that you are clear about your stopping point.
 
Laura will begin teaching this class in September. Erin will switch to Friday afternoon.
 

Upcoming classes:

  • Fri Sep 29 6:00 am - 7:15 am with Laura Spaulding
    at Highlands
  • Fri Oct 06 6:00 am - 7:15 am with Laura Spaulding
    at Highlands
  • Fri Oct 13 6:00 am - 7:15 am with Laura Spaulding
    at Highlands
  • Fri Oct 20 6:00 am - 7:15 am with Laura Spaulding
    at Highlands
  • Fri Oct 27 6:00 am - 7:15 am with Laura Spaulding
    at Highlands
  • Fri Nov 03 6:00 am - 7:15 am with Laura Spaulding
    at Highlands
  • Fri Nov 10 6:00 am - 7:15 am with Laura Spaulding
    at Highlands
  • Fri Nov 17 6:00 am - 7:15 am with Laura Spaulding
    at Highlands
  • Fri Nov 24 6:00 am - 7:15 am with Laura Spaulding
    at Highlands
  • Fri Dec 01 6:00 am - 7:15 am with Laura Spaulding
    at Highlands
  • Fri Dec 08 6:00 am - 7:15 am with Laura Spaulding
    at Highlands
  • Fri Dec 15 6:00 am - 7:15 am with Laura Spaulding
    at Highlands
  • Fri Dec 22 6:00 am - 7:15 am with Laura Spaulding
    at Highlands
  • Fri Dec 29 6:00 am - 7:15 am with Laura Spaulding
    at Highlands