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Yoga Flow 1-2


This class is taught by:

Kara Price

Kara Price has been practicing yoga and Pilates for over 16 years. She has been teaching Pilates since 1996 and yoga since 2006. She has studied under various teachers. Pilates: Romana Kryzanowska, Sari Mejia Santo, Bob Liekens, Michael Fritzke and Ton Voogt and Madeleine Black to name a few; worked with: Ana Caban, Brooke Siler and Liv Berger. Yoga: Frank Mauro, Joe Miller, Cyndi Lee, Seane Corn, Judith Lasater, Darren Rhodes, Ramanand Patel, Francois Raoult, Doug Keller, Laura Spaulding and soon to be Sianna Sherman. Kara is a PMA-CPT working towards being a part of a Pilates Teacher Training program and is also certified in Vinyasa Yoga, Restorative Yoga and Pre/Postnatal Yoga.

Amy DeFigueiredo

Amy DeFigueiredo has been practicing yoga since 2005. She received her 200 hour
teaching certification through the Himalayan Institute in Honesdale, PA. Her first
teacher, Jim Bennitt, gifted her with a solid and rigorous hatha yoga practice which
included a tantric perspective of yoga in relation to life. Her training with Rolf Sovik and
Pandit Rajmani Tigunait of H. I. cemented her foundational practices and she has
continued in the tantric tradition with studies under Rod Stryker and his senior teachers.
In the autumn of 2014, she dedicated to the most fortunate and blessed studies of the
Krishnamacharya/Sri K. Pattabhi Jois Ashtanga lineage lead by Laura Spaulding here at
Yoga East; it is within the top three most auspicious happenings of her life. She counts
Diane Avice du Buisson among her most precious teachers. She continues her tantric
practice and studies with Venerable Khenpo Tsewang Dongyal Rinpoche of the Tibetan
Nyingma lineage as her brightest of guides in the Dzogchen view.

Susan Reid

Susan began a Yoga asana practice in 2001, came to Yoga East in 2007 and found her teacher, Laura Spaulding, who opened her understandings of Yoga and introduced a great human handbook, Patañjāli’s Yoga Sutra. Susan graduated from Yoga East’s 200 hr training in 2009, the 300 hr module in 2012, and achieved E-RYT 500 in 2015. Her training continues in the Krishnamacharya lineage - Ashtanga and Iyengar Yoga, and with the wonderful teachers Laura brings to Louisville. Susan has been influenced by workshops with; John Friend, David Garrigues, Saraswathi Jois, Doug Keller, Kino MacGregor, Robert Moses, Karin O'Bannon, Ramanand Patel, François Raoult, Darren Rhodes, Swami Dayananda Saraswati, Christina Sell, Dean Sluyter and David Swenson.

Anne Borders

For over a decade, Anne has been finding joy and inspiration in the daily exploration of yoga. Her journey began with Bikram yoga in 1998 and then, after leading classes for many years, she decided to delve deeper into the history, anatomy and philosophy of this transformative practice. She completed her 200-hour training with Yoga East in June of 2013 and has been passionately teaching ever since. Always looking to expand her yogic understanding, Anne has attended workshops with John Friend, Kino MacGregor, Doug Keller, Christina Sell and many others. Her most profound inspirations come from her students and family. She is honored to serve those looking to tap into a deeper understanding of their bodies and spirits.

Catherine Followell

Catherine began her yoga practice in 2014, and completed her training through Yoga East in 2015. She enjoys teaching a variety of classes, to all levels of students.   When not teaching, she enjoys her own Ashtanga practice.  
This class is engaging for newer students and those who have been practicing longer. As students' skills and understanding of yoga deepens, the asanas will as well. The class will focus particularly on sun salutations, their purpose and the union of each movement with the breath.  All classes end with deep relaxation.

Upcoming classes:

  • Thu Jun 22 5:00 pm - 6:15 pm with Kara Price
    at East End
  • Fri Jun 23 6:30 pm - 7:45 pm with Amy DeFigueiredo
    at St. Matthews
  • Sat Jun 24 9:30 am - 10:45 am with Susan Reid
    at St. Matthews
  • Tue Jun 27 5:00 pm - 6:15 pm with Kara Price
    at East End
  • Tue Jun 27 6:15 pm - 7:30 pm with Anne Borders
    at St. Matthews
  • Thu Jun 29 5:00 pm - 6:15 pm with Kara Price
    at East End
  • Fri Jun 30 6:30 pm - 7:45 pm with Amy DeFigueiredo
    at St. Matthews
  • Sat Jul 01 9:30 am - 10:45 am with Susan Reid
    at St. Matthews
  • Thu Jul 06 5:00 pm - 6:15 pm with Kara Price
    at East End
  • Fri Jul 07 6:30 pm - 7:45 pm with Amy DeFigueiredo
    at St. Matthews
  • Sat Jul 08 9:30 am - 10:45 am with Catherine Followell
    at St. Matthews
  • Tue Jul 11 5:00 pm - 6:15 pm with Kara Price
    at East End
  • Tue Jul 11 6:15 pm - 7:30 pm with Catherine Followell
    at St. Matthews
  • Thu Jul 13 5:00 pm - 6:15 pm with Kara Price
    at East End
  • Fri Jul 14 6:30 pm - 7:45 pm with Amy DeFigueiredo
    at St. Matthews
  • Sat Jul 15 9:30 am - 10:45 am with Catherine Followell
    at St. Matthews
  • Tue Jul 18 5:00 pm - 6:15 pm with Kara Price
    at East End
  • Tue Jul 18 6:15 pm - 7:30 pm with Catherine Followell
    at St. Matthews