Beginning Ashtanga Yoga 2


This class is taught by:

Kate Mattingly

Yoga East 200 Hour Teacher Training 2016. 

Caroline Heine

Caroline has been a student of yoga and meditation since 1995. Her primary practice until 2013 was Birkram Yoga and warm vinyasa yoga with Betsy Jones. Caroline completed the RYT 200 hour teacher training at Yoga East in 2013 (her 50th birthday present to herself), where she met her beloved teacher Laura Spaulding and got introduced to Ashtanga Yoga. A complete convert to the beauty and intelligence of the system, she has become a dedicated Ashtangi. She has studied in workshops with Sharath and Saraswathi Jois, Ramanand Patel, Doug Keller, Kino MacGregor, Tim Miller, Francois Raoult, David Garrigues, Peg Mulqueen, Robert Moses and Bea Raydo, and is currently working toward her RYT 500 level certification.
Ashtanga Yoga is a traditional form of yoga that is a series of postures in vinyasa style. This class begins with 10-15 minutes of sun salutations and continues with the first half of Primary Series - 24 important postures that build skill, strength and flexibility.  This sequence can challenge experienced students and still be accessible for new students.  The teachers show you how to use props and modify difficult postures.

Upcoming classes:

  • Thu Jul 27 6:15 pm - 7:30 pm with Kate Mattingly
    at St. Matthews
  • Sun Jul 30 10:30 am - 11:45 am with Caroline Heine
    at Highlands
  • Thu Aug 03 6:15 pm - 7:30 pm with Kate Mattingly
    at St. Matthews
  • Sun Aug 06 10:30 am - 11:45 am with Caroline Heine
    at Highlands
  • Thu Aug 10 6:15 pm - 7:30 pm with Kate Mattingly
    at St. Matthews
  • Sun Aug 13 10:30 am - 11:45 am with Caroline Heine
    at Highlands
  • Thu Aug 17 6:15 pm - 7:30 pm with Kate Mattingly
    at St. Matthews
  • Sun Aug 20 10:30 am - 11:45 am with Marcia Bennett
    at Highlands
  • Thu Aug 24 6:15 pm - 7:30 pm with Kate Mattingly
    at St. Matthews
  • Sun Aug 27 10:30 am - 11:45 am with Marcia Bennett
    at Highlands
  • Thu Aug 31 6:15 pm - 7:30 pm with Kate Mattingly
    at St. Matthews
  • Sun Sep 03 10:30 am - 11:45 am with Caroline Heine
    at Highlands
  • Thu Sep 07 6:15 pm - 7:30 pm with Kate Mattingly
    at St. Matthews
  • Sun Sep 10 10:30 am - 11:45 am with Marcia Bennett
    at Highlands
  • Thu Sep 14 6:15 pm - 7:30 pm with Kate Mattingly
    at St. Matthews
  • Sun Sep 17 10:30 am - 11:45 am with Marcia Bennett
    at Highlands
  • Thu Sep 21 6:15 pm - 7:30 pm with Kate Mattingly
    at St. Matthews
  • Sun Sep 24 10:30 am - 11:45 am with Marcia Bennett
    at Highlands
  • Thu Sep 28 6:15 pm - 7:30 pm with Kate Mattingly
    at St. Matthews
  • Sun Oct 01 10:30 am - 11:45 am with Caroline Heine
    at Highlands