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Intermediate Yoga 3


This class is taught by:

Laura Spaulding

Laura began practicing yoga in 1967 in Tennessee. She moved to Louisville and studied with Maja Trigg from 1990-1994 when Maja retired and moved away. Laura met K. Pattabhi Jois in Mysore in 1999 and studied with him every year until his death in 2009. She continues to study with Saraswathi and Sharath Jois. Laura is a KPJAYI Level 2 Authorized Teacher.
For experienced students who enjoy a faster pace and postures that challenge your abilities - sun salutations, arm balances, backbends, deep forward bends and twists, head-stand and shoulder-stand variations. This class is for students in good physical condition.

Upcoming classes:

  • Sat Jun 24 8:30 am - 9:45 am with Laura Spaulding
    at East End
  • Sat Jul 01 8:30 am - 9:45 am with Laura Spaulding
    at East End
  • Sat Jul 08 8:30 am - 9:45 am with Laura Spaulding
    at East End
  • Sat Jul 15 8:30 am - 9:45 am with Laura Spaulding
    at East End
  • Sat Jul 22 8:30 am - 9:45 am with Laura Spaulding
    at East End
  • Sat Jul 29 8:30 am - 9:45 am with Laura Spaulding
    at East End
  • Sat Aug 05 8:30 am - 9:45 am with Laura Spaulding
    at East End
  • Sat Aug 19 8:30 am - 9:45 am with Laura Spaulding
    at East End
  • Sat Aug 26 8:30 am - 9:45 am with Laura Spaulding
    at East End
  • Sat Sep 02 8:30 am - 9:45 am with Laura Spaulding
    at East End
  • Sat Sep 09 8:30 am - 9:45 am with Laura Spaulding
    at East End
  • Sat Sep 16 8:30 am - 9:45 am with Laura Spaulding
    at East End
  • Sat Sep 23 8:30 am - 9:45 am with Laura Spaulding
    at East End
  • Sat Sep 30 8:30 am - 9:45 am with Laura Spaulding
    at East End
  • Sat Oct 07 8:30 am - 9:45 am with Laura Spaulding
    at East End
  • Sat Oct 14 8:30 am - 9:45 am with Laura Spaulding
    at East End
  • Sat Oct 21 8:30 am - 9:45 am with Laura Spaulding
    at East End