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Mysore-Style Ashtanga


This class is taught by:

Laura Spaulding

Laura began practicing yoga in 1967 in Tennessee. She moved to Louisville and studied with Maja Trigg from 1990-1994 when Maja retired and moved away. Laura met K. Pattabhi Jois in Mysore in 1999 and studied with him every year until his death in 2009. She continues to study with Saraswathi and Sharath Jois. Laura is a KPJAYI Level 2 Authorized Teacher.
Ashtanga Yoga as taught in Mysore, India in the method of K Pattabhi Jois. Students learn and practice at their own pace with individual instruction. For students at all levels. 

Upcoming classes:

  • Thu Jun 22 6:00 am - 8:30 am with Laura Spaulding
    at Highlands
  • Mon Jun 26 6:00 am - 8:30 am with Laura Spaulding
    at Highlands
  • Tue Jun 27 6:00 am - 8:30 am with Laura Spaulding
    at Highlands
  • Wed Jun 28 6:00 am - 8:30 am with Laura Spaulding
    at Highlands
  • Thu Jun 29 6:00 am - 8:30 am with Laura Spaulding
    at Highlands
  • Mon Jul 03 6:00 am - 8:30 am with Laura Spaulding
    at Highlands
  • Tue Jul 04 6:00 am - 8:30 am with Laura Spaulding
    at Highlands
  • Wed Jul 05 6:00 am - 8:30 am with Laura Spaulding
    at Highlands
  • Thu Jul 06 6:00 am - 8:30 am with Laura Spaulding
    at Highlands
  • Mon Jul 10 6:00 am - 8:30 am with Laura Spaulding
    at Highlands
  • Tue Jul 11 6:00 am - 8:30 am with Laura Spaulding
    at Highlands
  • Wed Jul 12 6:00 am - 8:30 am with Laura Spaulding
    at Highlands
  • Thu Jul 13 6:00 am - 8:30 am with Laura Spaulding
    at Highlands
  • Mon Jul 17 6:00 am - 8:30 am with Laura Spaulding
    at Highlands
  • Tue Jul 18 6:00 am - 8:30 am with Laura Spaulding
    at Highlands
  • Wed Jul 19 6:00 am - 8:30 am with Laura Spaulding
    at Highlands
  • Thu Jul 20 6:00 am - 8:30 am with Laura Spaulding
    at Highlands
  • Mon Jul 24 6:00 am - 8:30 am with Laura Spaulding
    at Highlands
  • Tue Jul 25 6:00 am - 8:30 am with Laura Spaulding
    at Highlands
  • Wed Jul 26 6:00 am - 8:30 am with Laura Spaulding
    at Highlands