Mysore-Style Ashtanga


This class is taught by:

Laura Spaulding

Laura began practicing yoga in 1967 in Tennessee. She moved to Louisville and studied with Maja Trigg from 1990-1994 when Maja retired and moved away. Laura met K. Pattabhi Jois in Mysore in 1999 and studied with him every year until his death in 2009. She continues to study with Saraswathi and Sharath Jois. Laura is a KPJAYI Level 2 Authorized Teacher.
Ashtanga Yoga as taught in Mysore, India in the method of K Pattabhi Jois. Students learn and practice at their own pace with individual instruction. For students at all levels. 

Upcoming classes:

  • Mon Jul 24 6:00 am - 8:30 am with Laura Spaulding
    at Highlands
  • Tue Jul 25 6:00 am - 8:30 am with Laura Spaulding
    at Highlands
  • Wed Jul 26 6:00 am - 8:30 am with Laura Spaulding
    at Highlands
  • Thu Jul 27 6:00 am - 8:30 am with Laura Spaulding
    at Highlands
  • Mon Jul 31 6:00 am - 8:30 am with Laura Spaulding
    at Highlands
  • Tue Aug 01 6:00 am - 8:30 am with Laura Spaulding
    at Highlands
  • Wed Aug 02 6:00 am - 8:30 am with Laura Spaulding
    at Highlands
  • Thu Aug 03 6:00 am - 8:30 am with Laura Spaulding
    at Highlands
  • Mon Aug 07 6:00 am - 8:30 am with Laura Spaulding
    at Highlands
  • Tue Aug 08 6:00 am - 8:30 am with Laura Spaulding
    at Highlands
  • Wed Aug 09 6:00 am - 8:30 am with Laura Spaulding
    at Highlands
  • Thu Aug 10 6:00 am - 8:30 am with Laura Spaulding
    at Highlands
  • Mon Aug 14 6:00 am - 8:30 am with Laura Spaulding
    at Highlands
  • Tue Aug 15 6:00 am - 8:30 am with Laura Spaulding
    at Highlands
  • Wed Aug 16 6:00 am - 8:30 am with Laura Spaulding
    at Highlands
  • Thu Aug 17 6:00 am - 8:30 am with Laura Spaulding
    at Highlands
  • Mon Aug 21 6:00 am - 8:30 am with Laura Spaulding
    at Highlands
  • Tue Aug 22 6:00 am - 8:30 am with Laura Spaulding
    at Highlands
  • Wed Aug 23 6:00 am - 8:30 am with Laura Spaulding
    at Highlands
  • Thu Aug 24 6:00 am - 8:30 am with Laura Spaulding
    at Highlands