Mysore Self-Practice


This class is taught by:

Laura Spaulding

Laura began practicing yoga in 1967 in Tennessee. She moved to Louisville and studied with Maja Trigg from 1990-1994 when Maja retired and moved away. Laura met K. Pattabhi Jois in Mysore in 1999 and studied with him every year until his death in 2009. She continues to study with Saraswathi and Sharath Jois. Laura is a KPJAYI Level 2 Authorized Teacher.

Susan Reid

Susan began a Yoga asana practice in 2001, came to Yoga East in 2007 and found her teacher, Laura Spaulding, who opened her understandings of Yoga and introduced a great human handbook, Patañjāli’s Yoga Sutra. Susan graduated from Yoga East’s 200 hr training in 2009, the 300 hr module in 2012, and achieved E-RYT 500 in 2015. Her training continues in the Krishnamacharya lineage - Ashtanga and Iyengar Yoga, and with the wonderful teachers Laura brings to Louisville. Susan has been influenced by workshops with; John Friend, David Garrigues, Saraswathi Jois, Doug Keller, Kino MacGregor, Robert Moses, Karin O'Bannon, Ramanand Patel, François Raoult, Darren Rhodes, Swami Dayananda Saraswati, Christina Sell, Dean Sluyter and David Swenson.

This class is for experienced Mysore members or Yoga East teachers. You can do your normal Mysore practice or other sequences with the instructor. We are recently working on rope wall practices, yoga for pain and back-bends.

Upcoming classes:

  • Thu Jul 27 4:00 pm - 5:15 pm with Laura Spaulding
    at Highlands
  • Thu Aug 03 4:00 pm - 5:15 pm with Susan Reid
    at Highlands
  • Thu Aug 10 4:00 pm - 5:15 pm with Susan Reid
    at Highlands
  • Thu Aug 17 4:00 pm - 5:15 pm with Susan Reid
    at Highlands
  • Thu Aug 24 4:00 pm - 5:15 pm with Susan Reid
    at Highlands
  • Thu Aug 31 4:00 pm - 5:15 pm with Susan Reid
    at Highlands
  • Thu Sep 07 4:00 pm - 5:15 pm with Susan Reid
    at Highlands
  • Thu Sep 14 4:00 pm - 5:15 pm with Susan Reid
    at Highlands
  • Thu Sep 21 4:00 pm - 5:15 pm with Susan Reid
    at Highlands
  • Thu Sep 28 4:00 pm - 5:15 pm with Susan Reid
    at Highlands
  • Thu Oct 05 4:00 pm - 5:15 pm with Susan Reid
    at Highlands
  • Thu Oct 12 4:00 pm - 5:15 pm with Susan Reid
    at Highlands
  • Thu Oct 19 4:00 pm - 5:15 pm with Susan Reid
    at Highlands
  • Thu Oct 26 4:00 pm - 5:15 pm with Susan Reid
    at Highlands
  • Thu Nov 02 4:00 pm - 5:15 pm with Susan Reid
    at Highlands
  • Thu Nov 09 4:00 pm - 5:15 pm with Susan Reid
    at Highlands
  • Thu Nov 16 4:00 pm - 5:15 pm with Susan Reid
    at Highlands