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Mysore Self-Practice


This class is taught by:

Laura Spaulding

Laura began practicing yoga in 1967 in Tennessee. She moved to Louisville and studied with Maja Trigg from 1990-1994 when Maja retired and moved away. Laura met K. Pattabhi Jois in Mysore in 1999 and studied with him every year until his death in 2009. She continues to study with Saraswathi and Sharath Jois. Laura is a KPJAYI Level 2 Authorized Teacher.
This class is for experienced Mysore members or Yoga East teachers. You can do your normal Mysore practice or other sequences with the instructor. We are recently working on rope wall practices, yoga for pain and back-bends.

Upcoming classes:

  • Thu Jun 22 4:00 pm - 5:15 pm with Laura Spaulding
    at Highlands
  • Thu Jun 29 4:00 pm - 5:15 pm with Laura Spaulding
    at Highlands
  • Thu Jul 06 4:00 pm - 5:15 pm with Laura Spaulding
    at Highlands
  • Thu Jul 13 4:00 pm - 5:15 pm with Laura Spaulding
    at Highlands
  • Thu Jul 20 4:00 pm - 5:15 pm with Laura Spaulding
    at Highlands
  • Thu Jul 27 4:00 pm - 5:15 pm with Laura Spaulding
    at Highlands
  • Thu Aug 03 4:00 pm - 5:15 pm with Laura Spaulding
    at Highlands
  • Thu Aug 10 4:00 pm - 5:15 pm with Laura Spaulding
    at Highlands
  • Thu Aug 17 4:00 pm - 5:15 pm with Laura Spaulding
    at Highlands
  • Thu Aug 24 4:00 pm - 5:15 pm with Laura Spaulding
    at Highlands
  • Thu Aug 31 4:00 pm - 5:15 pm with Laura Spaulding
    at Highlands
  • Thu Sep 07 4:00 pm - 5:15 pm with Laura Spaulding
    at Highlands
  • Thu Sep 14 4:00 pm - 5:15 pm with Laura Spaulding
    at Highlands
  • Thu Sep 21 4:00 pm - 5:15 pm with Laura Spaulding
    at Highlands
  • Thu Sep 28 4:00 pm - 5:15 pm with Laura Spaulding
    at Highlands
  • Thu Oct 05 4:00 pm - 5:15 pm with Laura Spaulding
    at Highlands
  • Thu Oct 12 4:00 pm - 5:15 pm with Laura Spaulding
    at Highlands
  • Thu Oct 19 4:00 pm - 5:15 pm with Laura Spaulding
    at Highlands