Mysore Self-Practice


This class is taught by:

Susan Reid

Susan began a Yoga asana practice in 2001, came to Yoga East in 2007 and found her teacher, Laura Spaulding, who opened her understandings of Yoga and introduced a great human handbook, Patañjāli’s Yoga Sutra. Susan is an E-RYT 500, graduating from Yoga East’s 200 hr training in 2009 and the 300 hr module in 2012. Her training continues in the Krishnamacharya lineage - Ashtanga and Iyengar Yoga, and with the wonderful teachers Laura brings to Louisville. Susan has been influenced by workshops with; John Friend, David Garrigues, Saraswathi Jois, Doug Keller, Kino MacGregor, Robert Moses, Karin O'Bannon, Ramanand Patel, François Raoult, Darren Rhodes, Swami Dayananda Saraswati, Christina Sell, Dean Sluyter and David Swenson.

This class is for experienced Mysore members or Yoga East teachers. You can do your normal Mysore practice or other sequences with the instructor. We are recently working on rope wall practices, yoga for pain and back-bends.

Upcoming classes:

  • Thu Sep 28 4:00 pm - 5:15 pm with Susan Reid
    at Highlands
  • Thu Oct 05 4:00 pm - 5:15 pm with Susan Reid
    at Highlands
  • Thu Oct 12 4:00 pm - 5:15 pm with Susan Reid
    at Highlands
  • Thu Oct 19 4:00 pm - 5:15 pm with Susan Reid
    at Highlands
  • Thu Oct 26 4:00 pm - 5:15 pm with Susan Reid
    at Highlands
  • Thu Nov 02 4:00 pm - 5:15 pm with Susan Reid
    at Highlands
  • Thu Nov 09 4:00 pm - 5:15 pm with Susan Reid
    at Highlands
  • Thu Nov 16 4:00 pm - 5:15 pm with Susan Reid
    at Highlands
  • Thu Nov 30 4:00 pm - 5:15 pm with Susan Reid
    at Highlands
  • Thu Dec 07 4:00 pm - 5:15 pm with Susan Reid
    at Highlands
  • Thu Dec 14 4:00 pm - 5:15 pm with Susan Reid
    at Highlands
  • Thu Dec 21 4:00 pm - 5:15 pm with Susan Reid
    at Highlands
  • Thu Dec 28 4:00 pm - 5:15 pm with Susan Reid
    at Highlands