Laura began practicing yoga in 1967 in Tennessee. She moved to Louisville and studied with Maja Trigg from 1990-1994 when Maja retired and moved away. Laura met K. Pattabhi Jois in Mysore in 1999 and studied with him every year until his death in 2009. She continues to study with Saraswathi and Sharath Jois. Laura is a KPJAYI Level 2 Authorized Teacher.
This class is for experienced Mysore members or Yoga East teachers. You can do your normal Mysore practice or other sequences with the instructor. We are recently working on rope wall practices, yoga for pain and back-bends.