$5 Community Yoga


This class is taught by:

Gul Marshall

Gul was introduced to yoga by Joan White in Philadelphia more than 17 years ago. Her love of yoga grew when she studied with Laura Spaulding to obtain her 200-hour teacher training. She received her certificate from Yoga East in 2017.  

Emily Smith

Emily first developed a steady yoga practice in 2009 while attending Ashtanga Led classes at Yoga East under the instruction of her first yoga teacher, Tom Keenan, with whom she also spent two years practicing Bikram yoga.  In 2010, she began practicing Mysore-Style Ashtanga with her teacher, Laura Spaulding.  She graduated from the Yoga East 200 hr Teacher Training Program in 2017. Emily's practice and teaching are inspired by many of the other wonderful yoga teachers at Yoga East, as well as classes, workshops, and/or retreats led by Francois Raoult, Tim Feldmann, David Garrigues, Robert Moses, bhakti yoga kirtan musician Jai Uttal, and meditation teachers Adyashanti and Dean Sluyter. 
Our reduce rate classes help make yoga available to more people in the Greater Louisville community. This is a mixed level Hatha 1-2 class taught by either new yoga teachers or volunteer teachers.
Mixed Level classes are geared to students in normal health who are still working to learn fundamental postures as well as those who have more experience and are seeking to expand, refine and develop their yoga practice at more subtle levels. All classes end with deep relaxation.
 
$5 classes are included in all membership options.

Upcoming classes:

  • Sun Sep 24 1:00 pm - 2:15 pm with Allison Longino
    at Highlands
  • Sun Sep 24 4:00 pm - 5:15 pm with Gul Marshall
    at East End
  • Wed Sep 27 4:30 pm - 5:45 pm with Emily Smith
    at St. Matthews
  • Sun Oct 01 1:00 pm - 2:15 pm with Allison Longino
    at Highlands
  • Sun Oct 01 4:00 pm - 5:15 pm with Gul Marshall
    at East End
  • Wed Oct 04 4:30 pm - 5:45 pm with Emily Smith
    at St. Matthews
  • Sun Oct 08 1:00 pm - 2:15 pm with Allison Longino
    at Highlands
  • Sun Oct 08 4:00 pm - 5:15 pm with Gul Marshall
    at East End
  • Wed Oct 11 4:30 pm - 5:45 pm with Emily Smith
    at St. Matthews
  • Sun Oct 15 1:00 pm - 2:15 pm with Allison Longino
    at Highlands
  • Sun Oct 15 4:00 pm - 5:15 pm with Gul Marshall
    at East End
  • Wed Oct 18 4:30 pm - 5:45 pm with Emily Smith
    at St. Matthews
  • Sun Oct 22 1:00 pm - 2:15 pm with Allison Longino
    at Highlands
  • Sun Oct 22 4:00 pm - 5:15 pm with Gul Marshall
    at East End
  • Wed Oct 25 4:30 pm - 5:45 pm with Emily Smith
    at St. Matthews
  • Sun Oct 29 1:00 pm - 2:15 pm with Allison Longino
    at Highlands
  • Sun Oct 29 4:00 pm - 5:15 pm with Gul Marshall
    at East End
  • Wed Nov 01 4:30 pm - 5:45 pm with Emily Smith
    at St. Matthews
  • Sun Nov 05 1:00 pm - 2:15 pm with Allison Longino
    at Highlands
  • Sun Nov 05 4:00 pm - 5:15 pm with Gul Marshall
    at East End