Blogger  Facebook  tweet icon  

Yoga Flow 2


This class is taught by:

Kara Price

Kara Price has been practicing yoga and Pilates for over 16 years. She has been teaching Pilates since 1996 and yoga since 2006. She has studied under various teachers. Pilates: Romana Kryzanowska, Sari Mejia Santo, Bob Liekens, Michael Fritzke and Ton Voogt and Madeleine Black to name a few; worked with: Ana Caban, Brooke Siler and Liv Berger. Yoga: Frank Mauro, Joe Miller, Cyndi Lee, Seane Corn, Judith Lasater, Darren Rhodes, Ramanand Patel, Francois Raoult, Doug Keller, Laura Spaulding and soon to be Sianna Sherman. Kara is a PMA-CPT working towards being a part of a Pilates Teacher Training program and is also certified in Vinyasa Yoga, Restorative Yoga and Pre/Postnatal Yoga.

Catherine Followell

Catherine began her yoga practice in 2014, and completed her training through Yoga East in 2015. She enjoys teaching a variety of classes, to all levels of students.   When not teaching, she enjoys her own Ashtanga practice.  
Continuing level 2 classes are for students who are well-established in a yoga practice, know the fundamental postures, know how to make modifications for their level with and without props, and can self-correct in the postures. As students'' skills and understanding of yoga deepens, the asanas will as well. This class will focus particularly on sun salutations, their purpose and the union of each movement with the breath. Students at this level should be able to hold Caturanga Dandasana (plank). More complicated backbends, twists and arm balances are taught at this level. Yoga Sutra readings, pranayama and meditation are also incorporated at this level. All classes end with deep relaxation.

Upcoming classes:

  • Thu Jun 22 9:30 am - 10:45 am with Carolina Ferro
    at East End
  • Tue Jun 27 9:30 am - 10:45 am with Kara Price
    at East End
  • Thu Jun 29 9:30 am - 10:45 am with Catherine Followell
    at East End
  • Tue Jul 04 9:30 am - 10:45 am with Kara Price
    at East End
  • Thu Jul 06 9:30 am - 10:45 am with Catherine Followell
    at East End
  • Tue Jul 11 9:30 am - 10:45 am with Kara Price
    at East End
  • Thu Jul 13 9:30 am - 10:45 am with Catherine Followell
    at East End
  • Tue Jul 18 9:30 am - 10:45 am with Kara Price
    at East End
  • Thu Jul 20 9:30 am - 10:45 am with Catherine Followell
    at East End
  • Tue Jul 25 9:30 am - 10:45 am with Kara Price
    at East End
  • Thu Jul 27 9:30 am - 10:45 am with Catherine Followell
    at East End
  • Tue Aug 01 9:30 am - 10:45 am with Kara Price
    at East End
  • Thu Aug 03 9:30 am - 10:45 am with Catherine Followell
    at East End
  • Tue Aug 08 9:30 am - 10:45 am with Kara Price
    at East End
  • Thu Aug 10 9:30 am - 10:45 am with Catherine Followell
    at East End
  • Tue Aug 15 9:30 am - 10:45 am with Kara Price
    at East End
  • Thu Aug 17 9:30 am - 10:45 am with Catherine Followell
    at East End
  • Tue Aug 22 9:30 am - 10:45 am with Kara Price
    at East End
  • Thu Aug 24 9:30 am - 10:45 am with Catherine Followell
    at East End
  • Tue Aug 29 9:30 am - 10:45 am with Kara Price
    at East End