Yoga Flow 2


This class is taught by:

Kara Price

Kara Price has been practicing yoga and Pilates for over 16 years. She has been teaching Pilates since 1996 and yoga since 2006. She has studied under various teachers. Pilates: Romana Kryzanowska, Sari Mejia Santo, Bob Liekens, Michael Fritzke and Ton Voogt and Madeleine Black to name a few; worked with: Ana Caban, Brooke Siler and Liv Berger. Yoga: Frank Mauro, Joe Miller, Cyndi Lee, Seane Corn, Judith Lasater, Darren Rhodes, Ramanand Patel, Francois Raoult, Doug Keller, Robert Moses, Laura Spaulding and Sianna Sherman. Kara is a PMA-CPT and is also certified in Vinyasa Yoga, Restorative Yoga and Pre/Postnatal Yoga.

Catherine Followell

Catherine began her yoga practice in 2014, and completed her training through Yoga East in 2015. She enjoys teaching a variety of classes, to all levels of students.   When not teaching, she enjoys her own Ashtanga practice.  
Continuing level 2 classes are for students who are well-established in a yoga practice, know the fundamental postures, know how to make modifications for their level with and without props, and can self-correct in the postures. As students'' skills and understanding of yoga deepens, the asanas will as well. This class will focus particularly on sun salutations, their purpose and the union of each movement with the breath. Students at this level should be able to hold Caturanga Dandasana (plank). More complicated backbends, twists and arm balances are taught at this level. Yoga Sutra readings, pranayama and meditation are also incorporated at this level. All classes end with deep relaxation.

Upcoming classes:

  • Tue Nov 28 9:30 am - 10:45 am with Kara Price
    at East End
  • Thu Nov 30 9:30 am - 10:45 am with Catherine Followell
    at East End
  • Tue Dec 05 9:30 am - 10:45 am with Kara Price
    at East End
  • Thu Dec 07 9:30 am - 10:45 am with Catherine Followell
    at East End
  • Tue Dec 12 9:30 am - 10:45 am with Kara Price
    at East End
  • Thu Dec 14 9:30 am - 10:45 am with Catherine Followell
    at East End
  • Tue Dec 19 9:30 am - 10:45 am with Kara Price
    at East End
  • Thu Dec 21 9:30 am - 10:45 am with Catherine Followell
    at East End
  • Tue Dec 26 9:30 am - 10:45 am with Kara Price
    at East End
  • Thu Dec 28 9:30 am - 10:45 am with Catherine Followell
    at East End