Blogger  Facebook  tweet icon  

Hatha Yoga 1-2 (Sivananda)


This class is taught by:

Susan Reid

Susan began a Yoga asana practice in 2001, came to Yoga East in 2007 and found her teacher, Laura Spaulding, who opened her understandings of Yoga and introduced a great human handbook, Patañjāli’s Yoga Sutra. Susan graduated from Yoga East’s 200 hr training in 2009, the 300 hr module in 2012, and achieved E-RYT 500 in 2015. Her training continues in the Krishnamacharya lineage - Ashtanga and Iyengar Yoga, and with the wonderful teachers Laura brings to Louisville. Susan has been influenced by workshops with; John Friend, David Garrigues, Saraswathi Jois, Doug Keller, Kino MacGregor, Robert Moses, Karin O'Bannon, Ramanand Patel, François Raoult, Darren Rhodes, Swami Dayananda Saraswati, Christina Sell, Dean Sluyter and David Swenson.

Caroline Heine

Caroline has been a student of yoga and meditation since 1995. Her primary practice until 2013 was Birkram Yoga and warm vinyasa yoga with Betsy Jones. Caroline completed the RYT 200 hour teacher training at Yoga East in 2013 (her 50th birthday present to herself), where she met her beloved teacher Laura Spaulding and got introduced to Ashtanga Yoga. A complete convert to the beauty and intelligence of the system, she has become a dedicated Ashtangi. She has studied in workshops with Sharath and Saraswathi Jois, Ramanand Patel, Doug Keller, Kino MacGregor, Tim Miller, Francois Raoult, David Garrigues, Peg Mulqueen, Robert Moses and Bea Raydo, and is currently working toward her RYT 500 level certification.
This hatha yoga class follows the Sivananda sequence which includes beginning warm-ups, pranayama, forward bends, backbends, twists, inversions, and deep relaxation at the end. This class is appropriate for all levels of students and includes adaptations for challenging poses. This is a 90 minute class.

Upcoming classes:

  • Tue Jun 27 6:15 pm - 7:30 pm with Susan Reid
    at St. Matthews
  • Tue Jul 04 6:15 pm - 7:30 pm with Susan Reid
    at St. Matthews
  • Tue Jul 11 6:15 pm - 7:30 pm with Caroline Heine
    at St. Matthews
  • Tue Jul 18 6:15 pm - 7:30 pm with Susan Reid
    at St. Matthews
  • Tue Jul 25 6:15 pm - 7:30 pm with Susan Reid
    at St. Matthews
  • Tue Aug 01 6:15 pm - 7:30 pm with Susan Reid
    at St. Matthews
  • Tue Aug 08 6:15 pm - 7:30 pm with Susan Reid
    at St. Matthews
  • Tue Aug 15 6:15 pm - 7:30 pm with Susan Reid
    at St. Matthews
  • Tue Aug 22 6:15 pm - 7:30 pm with Susan Reid
    at St. Matthews
  • Tue Aug 29 6:15 pm - 7:30 pm with Susan Reid
    at St. Matthews
  • Tue Sep 05 6:15 pm - 7:30 pm with Susan Reid
    at St. Matthews
  • Tue Sep 12 6:15 pm - 7:30 pm with Susan Reid
    at St. Matthews
  • Tue Sep 19 6:15 pm - 7:30 pm with Susan Reid
    at St. Matthews
  • Tue Sep 26 6:15 pm - 7:30 pm with Susan Reid
    at St. Matthews
  • Tue Oct 03 6:15 pm - 7:30 pm with Susan Reid
    at St. Matthews
  • Tue Oct 10 6:15 pm - 7:30 pm with Susan Reid
    at St. Matthews
  • Tue Oct 17 6:15 pm - 7:30 pm with Susan Reid
    at St. Matthews