Hatha Yoga 1-2 (Sivananda)


This class is taught by:

Susan Reid

Susan began a Yoga asana practice in 2001, came to Yoga East in 2007 and found her teacher, Laura Spaulding, who opened her understandings of Yoga and introduced a great human handbook, Patañjāli’s Yoga Sutra. Susan graduated from Yoga East’s 200 hr training in 2009, the 300 hr module in 2012, and achieved E-RYT 500 in 2015. Her training continues in the Krishnamacharya lineage - Ashtanga and Iyengar Yoga, and with the wonderful teachers Laura brings to Louisville. Susan has been influenced by workshops with; John Friend, David Garrigues, Saraswathi Jois, Doug Keller, Kino MacGregor, Robert Moses, Karin O'Bannon, Ramanand Patel, François Raoult, Darren Rhodes, Swami Dayananda Saraswati, Christina Sell, Dean Sluyter and David Swenson.

This hatha yoga class follows the Sivananda sequence which includes beginning warm-ups, pranayama, forward bends, backbends, twists, inversions, and deep relaxation at the end. This class is appropriate for all levels of students and includes adaptations for challenging poses. 

Upcoming classes:

  • Tue Jul 25 6:15 pm - 7:30 pm with Susan Reid
    at St. Matthews
  • Tue Aug 01 6:15 pm - 7:30 pm with Susan Reid
    at St. Matthews
  • Tue Aug 08 6:15 pm - 7:30 pm with Susan Reid
    at St. Matthews
  • Tue Aug 15 6:15 pm - 7:30 pm with Susan Reid
    at St. Matthews
  • Tue Aug 22 6:15 pm - 7:30 pm with Susan Reid
    at St. Matthews
  • Tue Aug 29 6:15 pm - 7:30 pm with Susan Reid
    at St. Matthews
  • Tue Sep 05 6:15 pm - 7:30 pm with Susan Reid
    at St. Matthews
  • Tue Sep 12 6:15 pm - 7:30 pm with Susan Reid
    at St. Matthews
  • Tue Sep 19 6:15 pm - 7:30 pm with Susan Reid
    at St. Matthews
  • Tue Sep 26 6:15 pm - 7:30 pm with Susan Reid
    at St. Matthews
  • Tue Oct 03 6:15 pm - 7:30 pm with Susan Reid
    at St. Matthews
  • Tue Oct 10 6:15 pm - 7:30 pm with Susan Reid
    at St. Matthews
  • Tue Oct 17 6:15 pm - 7:30 pm with Susan Reid
    at St. Matthews
  • Tue Oct 24 6:15 pm - 7:30 pm with Susan Reid
    at St. Matthews
  • Tue Oct 31 6:15 pm - 7:30 pm with Susan Reid
    at St. Matthews
  • Tue Nov 07 6:15 pm - 7:30 pm with Susan Reid
    at St. Matthews
  • Tue Nov 14 6:15 pm - 7:30 pm with Susan Reid
    at St. Matthews
  • Tue Nov 21 6:15 pm - 7:30 pm with Susan Reid
    at St. Matthews