Hatha Yoga 1-2 (Sivananda)


This class is taught by:

Susan Reid

Susan began a Yoga asana practice in 2001, came to Yoga East in 2007 and found her teacher, Laura Spaulding, who opened her understandings of Yoga and introduced a great human handbook, Patañjāli’s Yoga Sutra. Susan is an E-RYT 500, graduating from Yoga East’s 200 hr training in 2009 and the 300 hr module in 2012. Her training continues in the Krishnamacharya lineage - Ashtanga and Iyengar Yoga, and with the wonderful teachers Laura brings to Louisville. Susan has been influenced by workshops with; John Friend, David Garrigues, Saraswathi Jois, Doug Keller, Kino MacGregor, Robert Moses, Karin O'Bannon, Ramanand Patel, François Raoult, Darren Rhodes, Swami Dayananda Saraswati, Christina Sell, Dean Sluyter and David Swenson.

This hatha yoga class follows the Sivananda sequence which includes beginning warm-ups, pranayama, forward bends, backbends, twists, inversions, and deep relaxation at the end. This class is appropriate for all levels of students and includes adaptations for challenging poses. Class ends with deep relaxation.

Upcoming classes:

  • Tue Nov 28 6:15 pm - 7:30 pm with Susan Reid
    at St. Matthews
  • Tue Dec 05 6:15 pm - 7:30 pm with Susan Reid
    at St. Matthews
  • Tue Dec 12 6:15 pm - 7:30 pm with Susan Reid
    at St. Matthews
  • Tue Dec 19 6:15 pm - 7:30 pm with Susan Reid
    at St. Matthews
  • Tue Dec 26 6:15 pm - 7:30 pm with Susan Reid
    at St. Matthews