Bring a notebook and pen.
We are now using a text: Yogaavataranam, Zoe Slatoff-Ponte.
See the 300 Hour Trainings Page for assignments.
Fee: donations support our ability to offer these classes.
Do you want to know more about Anatomy and how it affects yoga practice? Have you wondered why correct alignment is so important? Would you like to know more about muscle and joint injuries experienced by practitioners at all levels? This workshop explores the anatomy of the body including joint attachments and actions, ligaments and common injuries encountered in yoga class. Class will include approximately 50% lecture and 50% of hands-on locating bones, joints and and muscles and analyze joint positions and muscle activity in yoga poses.
This workshop covers the Hip. Half of the seminar is taught by Andrea Rothgerber, PT, and will explore anatomy of the hip. Laura Spaulding joins Andrea for the other half of the seminar on common injuries, conditions and issues that affect yoga asana practice, and the controversial topic of hip replacements and claims that yoga causes, aggravates or fails to prevent hip deterioration.
YA 200/300/500 1.5 Technique hrs.
Enrollment is free and open to all Yoga East students. Donations help us to keep offering these classes.