Kara Price has been practicing yoga and Pilates for over 16 years. She has been teaching Pilates since 1996 and yoga since 2006. She has studied under various teachers. Pilates: Romana Kryzanowska, Sari Mejia Santo, Bob Liekens, Michael Fritzke and Ton Voogt and Madeleine Black to name a few; worked with: Ana Caban, Brooke Siler and Liv Berger. Yoga: Frank Mauro, Joe Miller, Cyndi Lee, Seane Corn, Judith Lasater, Darren Rhodes, Ramanand Patel, Francois Raoult, Doug Keller, Robert Moses, Laura Spaulding and Sianna Sherman. Kara is a PMA-CPT and is also certified in Vinyasa Yoga, Restorative Yoga and Pre/Postnatal Yoga.
Kara Price instructs the following:
Pilates Mat Class
Pilates improves endurance, agility, and posture, and reduces joint, lower back pain and tension by focusing on core conditioning.
Yoga Flow 1-2
This class is engaging for newer students and those who have been practicing longer. As students' skills and understanding of yoga deepens, the asanas will as well. The class will focus particularly on sun salutations, their purpose and the union of each movement with the breath. All classes end with deep relaxation.
Beginning Yoga (Hatha 1)
Students who have never done yoga or who have little yoga experience will feel at home in this class. Teachers will give instructions on how to modify postures for your practice. The postures learned at this level are a necessary foundation for all of our other classes. Level 1 Hatha Yoga is the perfect choice for students new to Yoga East yoga, out of practice, or students looking to build a stronger foundation in their practice. These classes are challenging and rewarding! This class focuses on fundamental standing poses, seated poses, easy inversions, and relaxation poses. Class ends in deep relaxation.
Yoga Flow 2
Continuing level 2 classes are for students who are well-established in a yoga practice, know the fundamental postures, know how to make modifications for their level with and without props, and can self-correct in the postures. As students'' skills and understanding of yoga deepens, the asanas will as well. This class will focus particularly on sun salutations, their purpose and the union of each movement with the breath. Students at this level should be able to hold Caturanga Dandasana (plank). More complicated backbends, twists and arm balances are taught at this level. Yoga Sutra readings, pranayama and meditation are also incorporated at this level. All classes end with deep relaxation.