Erin Kinnetz instructs the following:
$5 Beginning Yoga
Our reduced rate classes help make yoga available to more people in the Greater Louisville community. This Level 1 Hatha Yoga class provides an introduction to fundamental yoga postures with correct alignment and breathing. Class ends with deep relaxation. No yoga experience is necessary. Students ages 11 and up are welcome.
Students with medical restrictions or serious physical challenges are welcome to attend, but please call ahead to our main office at 502-585-9642 to speak to a supervising instructor so we can accommodate your needs.
Gentle Level is ideal for seniors, pregnant women, and students recovering from illness, injury or surgery. Gentle classes are also great for anyone who needs a little rest and quiet from the busy pace of life. Gentle Yoga has a slower pace and the teachers give more instruction on how to use props such as chairs, the wall, blocks, blankets, bolsters for support. Gentle Yoga introduces fundamental Hatha Yoga postures while ensuring that students have time to understand the instructions, and get the props needed to practice the pose to their capacity. This class may include accupressure yoga, chakra yoga visualizations, pranayama and mudras. Class ends in deep relaxation.
Although this class is suited to students needing assistance, students with pronounced physical limitations are requested to phone us first about their restrictions before coming to class. Phone Laura Spaulding at the main office during business hours at 502-585-9642. Leave a message if she is out and she will return your call.