Vrinda was always intrigued by the power of yoga. She had the opportunity to learn Iyengar style yoga in 1995-1998 in India.
She and her family came to the US in 2000. In the summer of 2010 she took up the Ashtanga yoga practice with Laura @ Yoga East.
In January of 2014, she started the teacher training. Now with 200 hour teacher training, and over a year of teaching internship she continues to aspire for a good practice and deeper understanding of the yoga philosophy.
Vrinda Kumar instructs the following:
Gentle Level is ideal for seniors, pregnant women, and students recovering from illness, injury or surgery. Gentle classes are also great for anyone who needs a little rest and quiet from the busy pace of life. Gentle Yoga has a slower pace and the teachers give more instruction on how to use props such as chairs, the wall, blocks, blankets, bolsters for support. Gentle Yoga introduces fundamental Hatha Yoga postures while ensuring that students have time to understand the instructions, and get the props needed to practice the pose to their capacity. This class may include accupressure yoga, chakra yoga visualizations, pranayama and mudras. Class ends in deep relaxation.
Although this class is suited to students needing assistance, students with pronounced physical limitations are requested to phone us first about their restrictions before coming to class. Phone Laura Spaulding at the main office during business hours at 502-585-9642. Leave a message if she is out and she will return your call.