Yoga East 200 Hour Teacher Training 2016.
Kate Mattingly instructs the following:
Ashtanga Yoga is a traditional form of yoga that is a series of postures in vinyasa style. This class begins with 10-15 minutes of sun salutations and continues with 48 important poses including all the important standing and seated poses of yoga plus hip openers, arm balances, backbends, shoulderstand and headstand. Open to all levels - recommended for students with some yoga experience. The instructor will suggest modifications for more complicated postures. This is a challenging class. Not recommended for students with wrist problems.
Beginning Ashtanga Yoga 2
Ashtanga Yoga is a traditional form of yoga that is a series of postures in vinyasa style. This class begins with 10-15 minutes of sun salutations and continues with the first half of Primary Series - 24 important postures that build skill, strength and flexibility. This sequence can challenge experienced students and still be accessible for new students. The teachers show you how to use props and modify difficult postures.
Yoga Flow 1-2
This class is engaging for newer students and those who have been practicing longer. As students' skills and understanding of yoga deepens, the asanas will as well. The class will focus particularly on sun salutations, their purpose and the union of each movement with the breath. All classes end with deep relaxation.