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Allison Longino



Allison Longino instructs the following:
  • $5 Community Yoga
  • Our reduce rate classes help make yoga available to more people in the Greater Louisville community. This is a mixed level Hatha 1-2 class taught by either new yoga teachers or volunteer teachers.
    Mixed Level classes are geared to students in normal health who are still working to learn fundamental postures as well as those who have more experience and are seeking to expand, refine and develop their yoga practice at more subtle levels. All classes end with deep relaxation.
     
    $5 classes are included in all membership options.

  • Hatha Yoga 1-2
  • Level 1-2 Mixed Level classes are geared to students in normal health who are still working to learn fundamental postures as well as those who have more experience and are seeking to expand, refine and develop their yoga practice at more subtle levels. Sun Salutations and series of flowing poses are incorporated at this level. All classes end with deep relaxation.

  • Inversions and Backbends 2-3
  • Practice inversions and backbends using the rope wall. Use chairs and the whale for more opening and ease when practicing backbends on the mat. Hold yoga postures longer for deeper effect. Class ends with pranayama, bandhas, mudras and relaxation.
    Class size is limited to 8 students. Two or more years of yoga experience is required. It is not suitable for pregnant women or if you are not able to be upside down. Being on time is very important so that you can get a spot and hear the beginning instructions. Please sign up online. Groupon/Living Social vouchers and intro passes are not accepted for this class.