Main Class Schedule
This schedule shows all the $5, Free Intro, Gentle, Chair, Hatha, Hatha Flow and Non-Mysore Ashtanga (Beginning Ashtanga and Ashtanga Led) Classes. Students who are new to yoga, who have not exercised in a while or recovering from injury or illness should go to Gentle Yoga and Chair Yoga classes. Level 1 is for students with little or no yoga experience. Level 1-2 indicates general yoga classes for most people in normal health, even if you have never been to yoga before. Level 2 classes are for athletic students who do not have wrist, knee, back or shoulder injuries.