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Information for New Students 
  • Be On Time!  Doors are locked and latecomers will not be allowed to disturb class.
  • Wear Exercise Clothing. 
  • Bring a mat if you have one. We have loaner mats.
  • Do Not Bring Glass bottles, food, drinks, chewing gum, valuables or jewelry. Lock your purse or wallet in the trunk of your car. Do not leave items of value in the dressing rooms. Yoga East is not responsible for lost or stolen items.
Holiday Manor Studio - Hatha Class
Recommended Classes
for New Students
About Our Classes
All Yoga East Classes:

teach Yoga forms and movements with correct alignment, breathing and safeguards for common injuries and conditions.  Most classes include students at mixed levels including students with no yoga experience.  All classes end in deep relaxation. 


Gentle Yoga

Gentle classes are Hatha classes for seniors, pregnant women, and students recovering from illness, injury or surgery, or for anyone who prefers a slower-paced class. Teachers give more instruction on how to use props, chairs and the wall for adaptations. 


Hatha Yoga

For students in normal health even if you are new to yoga. Teachers give instruction for experienced students who want to expand, refine and develop their yoga practice. Sun Salutations and series of flowing poses are incorporated at this level. 


Yoga Flow

This class is for athletic students whether you are new or experienced. Class is faster-paced and includes sun salutations and more movement.


Ashtanga Yoga

Ashtanga Yoga practices a series of 24 postures in a fast pace.  This sequence can challenge experienced students and still be accessible for new students in good condition.  This class is not suited for students with injuries or if you have wrist or knee issues. 

Yoga for Children and Teens

Children ages 6-12 may attend G or Level 1 or 1-2 classes with a parent or legal guardian. 
Teens 13-17 are usually mature enough to attend on their own but must be registered by a parent or legal guardian.